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VIP 93 A 35 Min Interval Yoga Level 2 Strength

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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Second Heart Schedule 2 Lymph

NAMASTE BEAUTIFUL YOGIS,  the energy for this week is beautiful!!! we are approaching the Winter Solstice, followed by a beautiful...

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BODY AWAKEN 3 Pelvic Floor Small muscles HIIT

NAMASTE BEAUTIFUL YOGIS,    this week I have an eclectic collection of classes. I hope you are enjoying the end...

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The Last Vinyasa of the Decade

The last class of 2019. Cultivating an optimistic fresh new vision for the Future.

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