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VIP 93 A 35 Min Interval Yoga Level 2 Strength

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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Last Schedule for 2016 All Endings lead to New Beginning

Let’s close the year with a final strong yoga and HIIT schedule. Let’s look back at the year and express...

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VIP 168 A 37 Min Booty & Leg Impact Yoga

WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...

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Finding Motivation

By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago.  The problem in...

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