Power Yoga
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Beginner Schedule Feb 11-18

ย Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? ๐Ÿ™‚ This week...

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VIP 240: A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

A 50-minute class. If you skip the somatic moves part it is a 34-minute class. Aย 20 minute coffee cup class...

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VIP 234: A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...

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VIP 235: A 12 Minute Death Circle Bonus KettleBell Legs

With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...

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VIP 232: A 16 Min Death Circle – Your Thighs Will Die

or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...

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VIP 217: A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...

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VIP 216: 10 Minutes Full Body Twists Cardio Class for Super Busy Days

Namaste everyone, A new class for ultra busy days. I did this class on a day when I had to...

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Back To Basics Schedule #51

Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...

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VIP 201: Abs with Lolly

In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...

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VIP 202: A 15 Min Hourglass 3 Busy Days Posterior Chain

I am sticking with the hourglass title seems like ๐Ÿ™‚ Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...

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VIP 198: A 14 Min Hourglass Challenge Class #2

Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...

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VIP 199: A 12 Min 30 DAY HOURGLASS CHALLENGE Booty Intervals

Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...

10 to 15 Minute Workouts
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VIP 197: A 5 Min Bonus Legs beginner Series Postpartum Get Fit

Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...

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VIP 189: A 13 Min FULL BODY HIIT

                          A new week, a new schedule, a...

15 - 30 Minute Workouts
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VIP 183: A 14 Min HARD WORK PLUS STRETCH

    Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...

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VIP 176: A 12 1/2 Min Muffin Top Saddle Bags Workout

This is a workout dedicated to the “love” handles ๐Ÿ™‚ I like their name – so endearing!!! A lot of...

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VIP 175: A 13 Min Different Kind of Interval Yoga

ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...

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VIP 174: A 12 Min Inner Thighs Legs plus More

Full body Legs and Inner Thighs plus some extra Jumps ๐Ÿ™‚ “OH YEAH” The latest 2 classes I shot are...

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VIP 171: A 12 Min Not So Easy Booty, Abs and Legs Interval Session

I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...

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VIP 162: A 12 Min/30 Full Body HIIT + Warm Up and a Cool Down Stretch

I don’t have a photo from this new class so I figured I will share ย an old photo of me...