NAMASTE BEAUTIFUL YOGIS, one more week of burpees and abs. I would rate these somewhat advanced not because of...
NAMASTE BEAUTIFUL YOGIS, We are starting week 3 of the January program I have prepared 2 Vignettes for you this...
NAMASTE BEAUTIFUL YOGIS, the energy for this week is beautiful!!! we are approaching the Winter Solstice, followed by a beautiful...
NAMASTE BEAUTIFUL YOGIS, a lot of flows this week. I am bringing some of the herbal healing theme classes. We...
NAMASTE BEAUTIFUL YOGIS, I hope you are all doing great. My fam and I had a very challenging flight...
NAMASTE BEAUTIFUL YOGIS, I have scheduled quick but powerful classes this week. MONDAY Beginner Espresso Cup Wham Bam Thank You...
NAMASTE BEAUTIFUL YOGIS, we are starting the February Program With Uranus and Venus finally turning direct you may feel some...
NAMASTE BEAUTIFUL YOGIS, this week I have scheduled 3 short yoga workout beginner classes mixed in with some slower...
The summer is here. And although this summer, just like last summer, is not our typical light breezy time summer,...
Namaste Beautiful Yogis, this week I am including some older classes. As usual, listen to your body and do as...
Welcome to the second week of 2020! 3 New Classes this week so get your yoga pants ready 🙂 This...
Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...
This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
Feel free to double up some classes on days when you want a longer session! 2 classes done one after...
Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...
I have created a playlist / category called 15 Minutes of Fame Series. Once the whole 30 day series is complete, you’ll...
Welcome to Day 2. I have created a playlist / category called 15 Minutes of Fame Series. You can always access all...
Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...
15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...
