In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...
I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...
Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...
Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...
A new week, a new schedule, a...
Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
I don’t have a photo from this new class so I figured I will share an old photo of me...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
Hello all Beautiful VIP members! I have decided that this Weeks schedule will be a 20 minute and under “Challenge”...
Somehow this workout was deleted from my posts so I am reposting it and reminding everyone to take a light...
NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...
A CHEEKY QUOTE 😛 NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...
“You’ll never change your life until you change something you do daily. The secret of your success is found...
“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
