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VIP 254 12 + mins Back to HIIT

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VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

30 - 60 Minute Workouts
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Weekly beginner schedule Apr 2-8

Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...

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Beginner Schedule March 9-16

30 - 60 Minute Workouts
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Beginner Schedule Feb 11-18

 Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

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VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

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VIP 232 A 16 Min Death Circle – Your Thighs Will Die

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VIP 217 A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

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VIP 216 A 10 Minute Full Body Twists Cardio Class for Super Busy Days

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Back To Basics Schedule #51

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VIP 201 Abs with Lolly

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Hourglass 3 VIP 202 A 15 Min Busy Days Posterior Chain

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Hourglass 2 VIP 198 A 14 Min

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Hourglass 1 VIP 199 A 12 Min 30 DAY Booty Intervals

10 to 15 Minute Workouts
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VIP 197 A 5 Min Bonus Legs beginner Series Postpartum Get Fit

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VIP 189 A 13 Min FULL BODY HIIT

Interval Yoga
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VIP 183 A 14 Min HARD WORK PLUS STRETCH

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VIP 176 A 12 1/2 Min Muffin Top Saddle Bags Workout