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VIP 201: Abs with Lolly

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VIP 135: A 35 Min Black Coffee Cup Transitional Power Flow

  “Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...

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VIP 8: 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...

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A Good Mix Weekly Schedule

Namaste Beautiful Yogis, may you have the most blessed and exciting week. May you learn, get inspired and find grounded...