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VIP 201 Abs with Lolly

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VIP 7 Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

A 7 Minute Interval class:     I don’t know how much you know about a woman’s arms and what...

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Thug Yoga 2 – New Old School Ali

NAMASTE BEAUTIFUL YOGIS, this week we are doing one of the new Thug Yoga classes and a New Old School...

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VIP 182 A 30 Min Espresso Shot Plie Yoga

  Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...