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COFEE, PELVIC AND YIN

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Beginner Fusion Schedule – Pilates, Posture, Balance

NAMASTE BEAUTIFUL YOGIS, a week of strength, elongation, pilates, booty, twists, and more.   MONDAY Pilates LEGS, CORE, POSTURE, ELONGATION,...

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HIIT WITH WEIGHTS – STRENGTHS, BONES, FASCIA

NAMASTE BEAUTIFUL YOGIS,  There isn’t one best type of workout for any particular goal. While I love resistance training and...

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Beginner Yoga Class Schedule Challenge Week #5

It’s been one month since the schedules have been made, I hope that the schedules have been helping and keeping...