VIP 313 THE CONCISE WORKOUT
- September 29, 2019
- Ali Kamenova
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Woohoo, 4 new classes this week! a few announcements this week. The First one is – try to obtain a...
plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE Favorite
We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
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