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Vinyasa Power Yoga Schedule

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Coffee Cups + Meditations Program 3

This week we will calm the hearts down and elevate the spirits. Deep spiritual work is needed now. The time has come for working on...

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VIP 13 Power Yoga for Upper Body Reminder for Mondays

This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....

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VIP 23 Upper Body Strength 20 minutes dumbells – Interval Training

20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK...

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