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Beginner Yoga Challenge

Namaste Beginner yogis, This is our 7 day beginner yoga challenge that will help you start the year off on the...

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SCHEDULE CORE & ABS + SPRING DETOX

I thought this Week we can focus on our core/abs and have a mini ab challenge. Spring time coming, a...

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GUNS, BUNS AND VACUUMS Week 3

NAMASTE BEAUTIFUL YOGIS, another buns, guns, and vacuums extravaganza. I am putting this in the title as week 3 although...