NAMASTE BEAUTIFUL YOGIS, THIS WEEK THE CLASSES ARE ON THE SHORTER SIDE. SKIP ONE OR TWO DAYS AND BE CONSISTENT...
NAMASTE BEAUTIFUL YOGIS, my life has been quite busy in the last 5 years. My days are just full and...
NAMASTE BEAUTIFUL YOGIS, WELCOME TO A NEW PROGRAM. STRENGTH AND fLEXIBILITY. Allowing and letting go! I ams tarting my, traditional...
NAMASTE BEAUTIFUL YOGIS, apologies about my mic issues last week. We didn’t catch it as the interruptions were sprinkled throughout...
NAMASTE BEAUTIFUL YOGIS, Functional strength and some yin vinyasa flows. MONDAY 40 Min Functional Coffee Cup | Vinyasa, Rotational Strength...
NAMASTE BEAUTIFUL YOGIS, We are working on rotational work + Pilates! MONDAY rotational work full body strength with clubbed, kettlebell...
NAMASTE BEAUTIFUL YOGIS here is the loop band I have on amazon MONDAY CONCENTRIC SLOW STRENGTH WITH DB AND YOGA...
NAMASTE BEAUTIFUL YOGIS, A GOOD FUSION MIX WEEK! MONDAY yoga plus elastic rebound Yoga + rebound is the...
NAMASTE BEAUTIFUL YOGIS, A MIX OF FLUIDITY AND HIGH DESNITY TRAINING FOR LONGEVITY MONDAY CLUBBELL ROTATIONAL STRENGTH. WORKING UNDE...
NAMASTE BEAUTIFUL YOGIS, This post is separate from the weekly schedules! I want to test the clubbell theme and check...
NAMASTE BEAUTIFUL YOGIS, This week we are doing some HIIT with weights classes. “Both HIIT with weights and traditional strength...
NAMASTE BEAUTIFUL YOGIS, HAPPY WINTER SOLSTICE THE RETURN OF THE LIGHT AND ALSO THE DARKEST DAY OF THE YEAR!!! THE...
NAMASTE BEAUTIFUL YOGIS, building strength, fluidity, functional strength, core MONDAY A WELL ROUNDED HIIT STYLE STRENGTH PLUS ABS AND STRETCH...
NAMASTE BEAUTIFUL YOGIS, this week I am including fluid and strength building classes. MONDAY SUNSET ESPRESSO TUESDAY WEDNESDAY VIP 54...
NAMASTE BEAUTIFUL YOGIS, I have prepared a great variety of themes for this week. Bulgarian split squats dominate the workouts...
NAMASTE BEAUTIFUL YOGIS, KETTLEBELLS ON AMAZON KETTLEBELL GRIP FOR DUMBBELLS ON AMAZON In my opinion, owning a kettlebell or two...
NAMASTE BEAUTIFUL YOGIS, MONDAY Bulgarian Princess Bulgarian split squats plus a surprise advanced strength You will need: dumbbells, kettlebells, ankle...
NAMASTE BEAUTIFUL YOGIS, This week, I have prepared several strong classes, so consider skipping one or two days and instead...
NAMASTE BEAUTIFUL YOGIS, FUNCTIONAL MOVEMENT FOR STRENGTH AND MOBILITY WITH WEIGHTS MONDAY STRENGTH MOBILITY TUESDAY PILATES FUNCTIONAL STRENGTH PLUS ABS...
NAMASTE BEAUTIFUL YOGIS, Bulgarian split squat, abs, and more … MONDAY gym inspired strength and mobility TUESDAY strength + abs...
