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The Storm Within Interval Yoga Schedule

NAMASTE BEAUTIFUL YOGIS,  working with the energies of the earth. A deeper theme this week. MONDAY  the schumann resonance a...

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Grief and Trust Schedule -Optimism, Feeling, Sadness

NAMASTE BEAUTIFUL YOGIS,   this week I decided to touch on the emotion I have predominantly dealt with for the...

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20 min Reset Program – Week 3 Legs, Quads

NAMASTE BEAUTIFUL YOGIS,  the 20 mins of wonder are upon us! MONDAY  bands from amazon  20 min workout TOP 5...

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SuperSlow Isometric + HIIT Week

Some slowing down this week- paired with some speedy HIITs MONDAY  12 MIN HIIT Full Body Bonus pilates TUESDAY I...

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SOMATIC GROWTH Healing Program

MONDAY  SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT...

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BODY AWAKEN 5 Fluid Fascia Somatic

NAMASTE BEAUTIFUL YOGIS,  I felt inspired to go into fluidity work. Our fascia health is integral to feeling strong, fluid,...

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BODY AWAKENED 1 Schedule

NAMASTE BEAUTIFUL YOGIS, A new program? Yes!!! We are starting today!!! The poses I have prepared for Monday’s class are...

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Pilates Small Moves 13 Fluid

NAMASTE BEAUTIFUL YOGIS,   I love movement. I love exploring all the vectors of movement that allow us to feel...

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PILATES 11- PELVIC FLOOR

NAMASTE BEAUTIFUL YOGIS, WE ARE FINISHING THE PILATES PROGRAM WITH SOME CARDIO VARIATIONS, TARGETED FLOOR EXERCISES, AND MORE. I am...

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Feet, Posture PT and Strength Schedule Face

NAMASTE BEAUTIFUL YOGIS,  we are doing one more week of feet-focused classes. It won’t be boring – I promise. I’ve...

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Head, Face and Upper Back Fluidity Schedule

NAMASTE BEAUTIFUL YOGIS, MONDAY  face lymph massage + full body workout with dumbbells oils from honeypaw.love homegrown and harvested according...

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Vinsionary Yogi

NAMASTE BEAUTIFUL YOGIS,  We are starting VISIONARY YOGA FOR VISIONARY YOGIS. WOOHOO! Jonny came up with the title. I will...

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Sacred Intelligence – Vitex Hormones

NAMASTE BEAUTIFUL YOGIS,  sacred inteligence Resilience Remember, any class that has adds – copy paste ?rel=0 at the end of...

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Elongation, Lymph and Resistance Strength

Namaste Beautiful Yogis,  We are starting ELONGATION, LYMPH, AND RESISTANCE STRENGTH MONDAY brief and targeted legs on Point TUESDAY elongation,...

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Yoga for Emotions 6 Conclusion

NAMASTE BEAUTIFUL YOGIS, we are finishing yoga for emotions. In conclusion, working on self-awareness, knowing ourselves,ves and being in touch...

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Full Moon Schedule for Summer

NAMASTE BEAUTIFUL YOGIS, Happy Summer! The days are finally sunny and hot over here. Full moon tonight. We are finishing...

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Pilates, Super Slow Strength Program

NAMASTE BEAUTIFUL YOGIS, Welcome to the Super Slow, lower weight, higher rep pilates program. I am using a new form...

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The Seed 4 Rainy and Crisp

NAMASTE BEAUTIFUL YOGIS,  this week is cold and crispy, rainy, and spicy classes. We are still settling in, doing some...

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Second Heart Schedule 2 Lymph

NAMASTE BEAUTIFUL YOGIS,  the energy for this week is beautiful!!! we are approaching the Winter Solstice, followed by a beautiful...

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BUNS, GUNS AND VACUUMS – FINAL WEEK

NAMASTE BEAUTIFUL YOGIS,  FINAL WEEK AT LAST! This is the completion of the Guns, Buns, and Vacuums schedules. This week...