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YIN + YANG SCHEDULE FOR ECLIPSE SEASON

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Schedule – Yin, HIIT, MIRACLE WORKOUTS and Vinyasa.

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Balance Strength & Recovery | Weekly Full Body Schedule

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 6

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 5

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 2

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule

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Functional Strength Yoga Schedule

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Functional Strength + Yin

30 - 60 Minute Workouts
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Rotational work + Pilates Schedule

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Advanced Hip Mobility and Strength Schedule

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Yoga and Elastic Rebound

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Joint Smart Longevity Schedule

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CLUBBELLES JOINT SMART – FOUNDATIONS, LONGEVITY CLASS AND TUTORIALS

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HIIT WITH WEIGHTS – STRENGTH & FASCIA

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Heat & Grace : “Where power meets flow.” 3

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FUNCTIONAL STRENGTH 11

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FUNCTIONAL STRENGTH SCHEDULE 9

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BULGARIAN SQUATS SCHEDULE + THERAPEUTIC VINYASA

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FUNCTIONAL STRENGTH 4 BULGARIAN RYTHM