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The Seed 4 Rainy and Crisp

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Beginner Fit-Flow Schedule

NAMASTE BEAUTIFUL YOGIS,  a combination of fluid flows and strengthening classes.   MONDAY Beginner Coffee Cup TUESDAY Hourglass Yoga Shungite...

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VIP 212&213 55 Min and 32 Min Two New Postpartum Classes

Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...

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The Nitty Gritty of Emotions Schedule

NAMASTE BEAUTIFUL YOGIS, this week I have 3 new classes that are a bit flowier. They are milder than a...