The Seed 4 Rainy and Crisp
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NAMASTE BEAUTIFUL YOGIS, I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...
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Upper body Strength with a few stretches for Postpartum Mammas and DR safe. 3+ months Pospartum appropriate. Make sure to...
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Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
