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15 min Small Muscles Floor workout pelvic floor, core, abs. Effective!!!

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12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates

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VIP 281 Morning Yoga for Energy

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VIP 280 Yin Workout for Cold Days

This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...

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VIP 268 A 33 min Beach Full Body Workout Download

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VIP266 20 + 30 mins Merciless Tonic Yoga and HIIT Workout INTENSE

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VIP 259 An Intermediate 12 Min HIIT

12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...

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Hourglass 6 VIP 258 A 30 min

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VIP 256 A 12 min HIIT

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VIP 255 A 50 min Interval Yoga Vinyasa – Bell Ring HIIT Sessions

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

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VIP 239 A 35 min FULL MOON-FLOW

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Weekly Schedule for Beginners :) Jan 22-27 2018

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A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

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VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

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VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

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VIP 232 A 16 Min Death Circle – Your Thighs Will Die