Death Circles are intense HIIT classes during which there is NO rest interval. We will be doing crunches and side...
Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
A perfect class for the morning before the family get together or the following morning :). It can get your fire...
This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...
I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...
We are more than half way there! We can’t fully celebrate yet but we will soon! Make sure you post...
Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...
We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...
Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
Elisa here, WOW! How did everyone enjoy the first ten days of this abs challenge? INCREDIBLE! I am so incredibly...
Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...
I created a playlist with the 30 day core challenge. Getting back into the groove of things after pregnancy should...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
