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Death Circle 16 Minute NO REST HIIT Thighs Abs

Death Circles are intense HIIT classes during which there is NO rest interval. We will be doing crunches and side...

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VIP 231 A 46 Min Coffee Cup

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

barre plie
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VIP 230 A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

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VIP 228 A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

postpartum core before after 30 day challenge
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VIP 227 A 50 min Fusion Core Posture Interval Yoga

30 DAY ABS AND CORE CHALLENGE
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30 Day Abs & Core Challenge 3

We are more than half way there! We can’t fully celebrate yet but we will soon! Make sure you post...

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VIP 226 ✔ A 45 Min Yoga Dance Groove 🌹🌺

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VIP 225 A 50 Min “Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss

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VIP 223 A 40 Min Perk Your Energy Up Interval Yoga

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30 Day Abs & Core Challenge 2

Elisa here, WOW! How did everyone enjoy the first ten days of this abs challenge? INCREDIBLE! I am so incredibly...

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Hourglass 5 VIP 221 A 28 Min Flatten the Belly 5 Month Postpartum Workout & Massage

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VIP 211 A 35 Min Exercise for Loose Skin Postpartum After Weight Loss

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VIP 206 A 34 Min TRANSFORMING PAIN VINYASA

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VIP 201 Abs with Lolly

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Find You Core Foundational Series Postpartum Fit Moms

I created a playlist with the 30 day core challenge. Getting back into the groove of things after pregnancy should...

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VIP 194 A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

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VIP 190 A 35 Min Strong Interval Yoga Inversions

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VIP 171 A 12 Min Not So Easy Booty, Abs and Legs Interval Session

Level 3
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VIP 170 A 37 Min Yoga with Weights 3