INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
Namaste BY, this is a full body workout. Quick and sweet for days when you are in a hurry. We...
Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...
Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...
Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
Namaste BY, this is a 5 minute workout with a focus on core strength. This is a perfect workout that...
HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
A 36 Minute class. Namaste Favorite
A 37:30 class This was a class that felt so great when I did it that I will call it...
Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...
