Namaste Beautiful Yogis <3 by Elisa So I thought I would do another schedule with a focus on ABS this...
I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...
INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
Namaste BY, this is a full body workout. Quick and sweet for days when you are in a hurry. We...
Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...
Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...
Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
Namaste BY, this is a 5 minute workout with a focus on core strength. This is a perfect workout that...
HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
A 36 Minute class. Namaste Favorite
