VIP Membership

VIP 136: A 53 Min Inner Fire Interval Yoga Class

INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...

VIP Membership

VIP 133: A 16 Min Full Body Holiday Workout

Namaste BY, this is a full body workout. Quick and sweet for days when you are in a  hurry. We...

VIP Membership

VIP 132: A 40 Min Coffee Cup Yoga

Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...

Core Strength Yoga
VIP Membership

VIP 129: A 30 Min Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...

VIP Membership

VIP 128: A 34 Min Espresso Shot Yoga Class

 

VIP Membership

VIP 116: Twists and Obliques by the river

A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...

VIP Membership

VIP 108: A 29 Min Abs Yoga Class

Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love

VIP Membership

VIP 104: Floor Abs Destruction in 11 mins

This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...

VIP Membership

VIP 102: A 18 Min Death Circle 8 LEGS

hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...

VIP Membership

VIP 97: A 19 Min Advanced Express HIIT Abs Yoga

This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...

VIP Membership

VIP 89: Love Heart Vinyasa Abs and Balancing

A 50 Minute class: Heart Truth vinyasa Intention Setting on the path of the heart and the highest truth. Bravery...

VIP Membership

VIP 82: Impact Interval Yoga Strong

Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...

Yoga Membership
VIP Membership

VIP 69: 18 min ABS and CORE Part Two 30 Sets Burn Out ALL LEVELS

Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...

VIP Membership

VIP 68: 20 Min ABS And BOOTY Burn Out Fat Melt Off :P Part One

Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...

VIP Membership

VIP 67: 5 min Abs and Legs Workout

Namaste BY, this is a  5 minute workout with a focus on core strength.  This is a perfect workout that...

VIP Membership

VIP 60: Strong 60 Minute Vinyasa

HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...

VIP Membership

VIP 54: Strong planks Class 20 minutes

This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....

VIP Membership

VIP 51: Full Body Intense Training Interval Yoga Cardio Calorie Burn

A 36 Minute class.   Namaste

VIP Membership

VIP 50: WooHoo My Best Coffee Cup Interval Yoga Class

A 37:30 class This was a  class that felt so great when I did it that I will call it...

Calorie Burn Off Meltdowns
VIP Membership

VIP 49: 11 Minute Spontaneous Combustion Workout

Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...