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VIP 67 A 5 min Abs and Legs Workout

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Namaste BY,

this is a  5 minute workout with a focus on core strength.  This is a perfect workout that you can fit in the morning before you get out of the house or even a workout that you can do after you get home from work/school and you don’t have the energy to do a full 30 minute class. This will keep your metabolism high and it can even aid in building and maintaining muscle mass.

Enjoy!

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1 Comment

  1. susan.tapert's Gravatar

    This is very convenient for busy mornings! Hits all the areas very efficiently. Thank you!!

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