VIP 67 A 5 min Abs and Legs Workout
- January 25, 2015
- Ali Kamenova
this is a 5 minute workout with a focus on core strength. This is a perfect workout that you can fit in the morning before you get out of the house or even a workout that you can do after you get home from work/school and you don’t have the energy to do a full 30 minute class. This will keep your metabolism high and it can even aid in building and maintaining muscle mass.