Mobility, Intervals, Vinyasa
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NAMASTE BEAUTIFUL YOGIS, FINAL WEEK AT LAST! This is the completion of the Guns, Buns, and Vacuums schedules. This week...
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Let’s be focused and consistent this week. Let’s pay attention not to just our poses, breath and yoga sequence on...
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Namaste, a core class this week and a vinyasa coming up on Wednesday. I have a new quads and legs...
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