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Mobility, Intervals, Vinyasa

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VIP 196 A 40 Min Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...

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Friday

Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...

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VIP 37 Complete Leg and Abs Burnout in 25 minutes

    This is a quick leg and abs burnout workout. Excellent for shaping the legs and creating functional strength...

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