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Summer Get Fit Schedule

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VIP 12 A 15 minute pick me up mood boosting energizing Intense Workout

the workout breakdown and the workout itself I enjoyed the workout a lot. Very uplifting and mood boosting and it...

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VIP 282 Yoga for Gratitude / A Strong Vinyasa Flow

37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...

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VIP 180 A 24 Min EMBARRASING BRAINY WORKOUT

Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...