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Summer Get Fit Schedule

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VIP 256 A 12 min HIIT

This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...

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Lunar and Yang Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, I have included a mix of yin and yang classes and themes for this week. The new...

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VIP 251 A 30 min Round BUM Bands Level 1- 3 BOOTY Challenge 2

How about a BOOTY CHALLENGE ROUND 2?   Today’s class is all about that arse 🙂 We are focusing on...