VIP Membership

Fast 12 Minutes Whole Body

Namaste Beautiful Yogis, a 12 Minute Busy Day uplifter. Whole Body. Cardio + Strength Expect push-ups, lunge variations, squat jumps,...

VIP Membership

Intermediate 12 Min HIIT

12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...

VIP Membership

VIP 258: A 30 min Hourglass 6

Moderate Intensity Intermediate Class 6 of the ongoing Hourglass Series! Focus: HIPS- WAIST work. Suitable for beginner to intermediate practitioners...

VIP Membership

VIP 257: A 15 Min Getting in Shape Moderate

Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...

VIP Membership

VIP 241: A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...

VIP Membership

A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

VIP Membership

VIP 189: A 13 Min FULL BODY HIIT

                          A new week, a new schedule, a...

VIP Membership

VIP 187: A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...

Ab Workouts
VIP Membership

VIP 169: A 38 Min Level 2 Vinyasa Flow class FULL BODY

namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...

Vinyasa Yoga
VIP Membership

VIP 167: A 33 Min Full Body Coffee Cup CITY AWAKES

Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...

VIP Membership

VIP 138: A 22 Min Headache Eraser Workout

This is an old class I did months ago and it has been forgotten in my files. I call it...

VIP Membership

VIP 136: A 53 Min Inner Fire Interval Yoga Class

INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...

VIP Membership

VIP 135: A 35 Min Black Coffee Cup Transitional Power Flow

  “Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...

VIP Membership

VIP 128: A 34 Min Espresso Shot Yoga Class

 

VIP Membership

VIP 78: Interval Yoga Class Level 2 Energizing Vinyasa Full Body

  This is a 53 Minute class including shivasana. This is a few month old class that I never released...

VIP Membership

VIP 82: Impact Interval Yoga Strong

Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...

VIP Membership

VIP 72: 30 MIN Fusion Workout Core & Legs Meditation on BEING YOU

This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...

Ab Workouts
VIP Membership

VIP 52: Super Hard Core HIIT Huffing and Puffing and Grunting Workout

This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...

VIP Membership

VIP 51: Full Body Intense Training Interval Yoga Cardio Calorie Burn

A 36 Minute class.   Namaste

VIP Membership

VIP 28: 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....