Blog

VIP 189: A 13 Min FULL BODY HIIT

VIP Membership
This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

VIP 290 Low Impact Espresso Shot for Busy Days

19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...

VIP Membership

VIP 28: 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....

VIP Membership

Friday

Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...

Comments are closed.