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VIP 189 A 13 Min FULL BODY HIIT

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Thursday

You can either join me for this new class I just posted.  Or you can do this 17 minute workout for lower...

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Face Massage + Hip, Posture Yin Somatic Fluid

NAMASTE BEAUTIFUL YOGIS, AN EXCITING AND A BIT OF A DIFFERENT WEEK THEATICALLY. WE WILL DO MORE YIN, MORE SOMATIC...

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...

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