Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...
This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
Happy Jupiter in Saggitarius Day! Heads up: now there is new merch on my website. The energy is shifting today and...
A Traditional Power Yoga Class. No Impact category is a new addition to the categories. It means quiet series for...
Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the...
29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...
The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...
This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...
Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...
A perfect class for the morning before the family get together or the following morning :). It can get your fire...
This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...
Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
