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COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...

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Perk Your Energy Up Interval Yoga

Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...

Yoga to cheer yourself up
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Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...

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AK401 Moving Through a Storm Within Vinyasa

Namaste Beautiful Humans,   This class is groovy and thematic. It is going to guide you via dance through the...

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Intermediate mixed schedule #52

NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...

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Jane Fonda meets Steve Ross Cardio Vinyasa

This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...

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TRANSFORMING PAIN VINYASA

Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...

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Strong Interval Yoga Inversions

            Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love  ...

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True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...

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Booty & Leg Impact Yoga

WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...

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Full Body HIIT + Warm Up and a Cool Down Stretch

I don’t have a photo from this new class so I figured I will share  an old photo of me...

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Coffee Cup Strength

Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...

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Waist Line Digestion Detox Flat Belly Class

NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....

Calorie Burn Off Meltdowns
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Burpee Workout

  This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...

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18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore

18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...

Leg Workout
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Full Body Bodyweight HIIT and Yoga Stretching Cool Down

  “The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...

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Espresso Shot Booty Impact Interval Yoga VIP

NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class...

Calorie Burn Off Meltdowns
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50 min Strong Fluid Fusion Interval Yoga

A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...

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Elisa’s Burpees HIIT Vinyasa Yoga + Shaky Legs 3

Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...

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Shaky Legs Yoga Workout

Shaky leg destroyer and builder yoga workout. The second part of this class is no shoulder, no wrist class so...