This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...
Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...
A perfect class for the morning before the family get together or the following morning :). It can get your fire...
This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...
Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...
Namaste Beautiful Humans, This class is groovy and thematic. It is going to guide you via dance through the...
NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...
This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
A new week, a new schedule, a...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
