This is the last week of our Booty Cardio Extravaganza. Time flies when you are having fun. Sometimes ultra exciting...
Namaste lovely souls, I am spending my final weeks in Sofia and already missing it. This week we will focus...
Namaste Beautiful Yogis, Beach-Vibes Weekly Classes, I hope you have collected enough sun on your skin and in your heart...
I do not do anything different in summer than what I do in winter but let’s have a fun themed...
Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...
This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...
61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...
Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...
This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
Happy Jupiter in Saggitarius Day! Heads up: now there is new merch on my website. The energy is shifting today and...
A Traditional Power Yoga Class. No Impact category is a new addition to the categories. It means quiet series for...
Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the...
29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...
The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...
This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
