Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
A new week, a new schedule, a...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love ...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...
I don’t have a photo from this new class so I figured I will share an old photo of me...
Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
“The best gift you are ever going to give someone – the permission to feel safe in their own...
NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...
A CHEEKY QUOTE 😛 NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...
This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...
“You’ll never change your life until you change something you do daily. The secret of your success is found...
This is an old class I did months ago and it has been forgotten in my files. I call it...
