Blog

VIP 174 A 12 Min Inner Thighs Legs plus More

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

VIP Schedule #53 “It’s All About The Planks”

Hey everyone! This Weeks schedule is going to be all about that plank. Hey, I gotta admit, when I say...

VIP Membership

VIP 161 A 18 Min Fusion Flow for busy days

“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...

VIP Membership

VIP 307 Back Strength- Lower Belly Workout

15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...

Comments are closed.