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VIP 48 Interval Training 15 MIN Strong Full Body!

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Weight Loss and Diet

I have written a few blogs and posts on weight loss before but I still get the question all the...

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...

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Beginner Yoga Schedule Week 10

by elisa magliulo to me Monday: Tuesday: Wednesday: Thursday: This class is more advanced so beginners can modify…. Friday: This...

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