Blog

  1. Home
  2. Posts
  3. VIP 48 Interval Training 15 MIN Strong Full Body!

VIP 48 Interval Training 15 MIN Strong Full Body!

  • November 23, 2014
  • Ali Kamenova
  • 1
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register

Related Posts:

Yoga Booty Challenge
VIP Membership

VIP 173 A 18 Min Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

VIP Membership

VIP 22 Moon Flow 3 + Floor Stretching Zen Music

A 48 Minute class: Longer zen music flame shavasana.   NAMASTE Favorite

VIP Membership

VIP 293 Open to Visitors – COFFEE CUP FOR COLD DAYS

30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...

Comments are closed.

Recent Posts

BODY AWAKEN 6

  • 8th Sep 2024

BODY AWAKEN 5 Fluid Fascia Somatic

  • 1st Sep 2024

10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists

  • 26th Aug 2024

20 MINS MONSTER LEGS 2 DUMBBELLS BANDS QUADS CALVES BOOTY

  • 26th Aug 2024

BODY AWAKENED 4 – MONSTER LEGS

  • 24th Aug 2024

Email Signup