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Beginner Foundational plus More Schedule

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VIP 151 A 12 Min Interval Training

  NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...

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Beginner Subtle Body Yoga Schedule

Namaste Beautiful Yogis, we are starting Yoga for the Subtle Bodies. I am including one Subtle Body Theme class for...

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VIP 144 A 36 Min Rainy Day Yoga

  “You have no idea how hard I’ve looked for a gift to bring you. Nothing seemed right. What’s the...