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Beginner Foundational plus More Schedule

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Yoga Class Schedule Week #6

Monday: Namaste BY’s!! Now that we are into Week 6 of our schedule classes, let’s skip the chit chat and...

Flexibility
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VIP 179 A 37 Min New Way to Strengthen the Hips Class.

Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...

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Functional Strength + Yin

NAMASTE BEAUTIFUL YOGIS, Functional strength and some yin vinyasa flows. MONDAY  40 Min Functional Coffee Cup | Vinyasa, Rotational Strength...