Blog

  1. Home
  2. Posts
  3. VIP 209 A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

VIP 209 A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

  • July 23, 2017
  • Ali Kamenova
  • 0
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

VIP 201 Abs with Lolly

In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...

30 - 60 Minute Workouts
VIP Membership

VIP 178 A 33 Min BARRE YOGA FUSION Hips and Spine Awake

Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...

15 - 30 Minute Workouts
VIP Membership

VIP 69 18 min ABS and CORE Part Two 30 Sets Burn Out ALL LEVELS

Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...

Recent Posts

Grief and Trust Schedule -Optimism, Feeling, Sadness

  • 19th Jan 2025

HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE

  • 12th Jan 2025

WINTER – THE DARK, THE FEMININE, THE DORMANT

  • 5th Jan 2025

Ending a year Schedule Entering a Cycle 9 Year

  • 29th Dec 2024

YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

  • 22nd Dec 2024

Email Signup