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VIP 209 A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

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Tree Yoga Beginner Program

Namaste Beautiful Yogis, we are finishing the coffee cup Program and bridging into the Tree Yoga Program. I have included...

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A Gentle Week Schedule

Elisa here, I know a lot of you ( myself included) love HIIT classes and major sweat fests and so...

Vinyasa Yoga
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VIP 181 A 38 Min Yoga for Hips

Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...