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VIP 209 A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

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A Gentle Week Schedule

Elisa here, I know a lot of you ( myself included) love HIIT classes and major sweat fests and so...

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Saturday & Sunday

Hola, lets have a weekend filled with light-hearted laughter and joy (externally or internally)! I am giving you two options...

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VIP 262 A 38 min Booty Yoga Bands

Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...