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VIP 209 A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

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VIP 242 A 48 min The Crunch Workout Floor Abs Burnout Level 2

48 min Floor Abs I love floor abs. They may not be my number one favorite FUNCTIONAL EXERCISE but they are...

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SACRED INTELLIGENCE – Bone Building 2

NAMASTE BEAUTIFUL YOGIS, Sacred intelligence Bone-building classes with a lot of twists for postural adjustment, balancing on one leg, heel...

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Beginner Wham Bam Done Schedule

NAMASTE BEAUTIFUL YOGIS,  A new program. I will add to the schedules some shorter, more impactful classes that you can...