Blog

  1. Home
  2. Posts
  3. VIP 209 A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

VIP 209 A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

  • July 23, 2017
  • Ali Kamenova
  • 0
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

VIP 171 A 12 Min Not So Easy Booty, Abs and Legs Interval Session

I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...

VIP Membership

Yoga for the Systems and Glands – Lymphatic System, Defense and Detox

Namaste Beautiful Yogis,   we are done with the Yoga for the Vital Organs part of this Program and moving...

VIP Membership

ABUNDANCE UNITY MANIFESTATION AUM 3

One of the main lessons in yoga and fitness I acquired in my 30s is the importance of flow yet...

Recent Posts

Hot Legs Schedule + LOWER ABS

  • 15th Sep 2024

BODY AWAKEN 6

  • 8th Sep 2024

BODY AWAKEN 5 Fluid Fascia Somatic

  • 1st Sep 2024

10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists

  • 26th Aug 2024

20 MINS MONSTER LEGS 2 DUMBBELLS BANDS QUADS CALVES BOOTY

  • 26th Aug 2024

Email Signup