63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...
This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...
This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
Namaste, I stand corrected. Although I mention that this is Beginner friendly which it is it is also brutal for...
29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...
The reason I call this a Beach Workout is not the location but rather the type of workout. It is...
The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
Namaste Beautiful Yogis, a 12 Minute Busy Day uplifter. Whole Body. Cardio + Strength Expect push-ups, lunge variations, squat jumps,...
Namaste, another coffee cup class but with a bit of extra vinyasa. It puts it at 40 minutes length. The...
OK I admit “Breezy” here stands for easy more so than refreshing or cooling off 🙂 Breezy Booty that is! Vacation or summer...
Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....
This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...
Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...
I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...