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Busy Times Schedules – Real Strong and Compact!

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Astral Body Light Schedule

Namaste Beautiful Yogis, if you are short on time you do not need to read the long article that precedes...

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VIP 26 A 12 minute HIIT Full body DumbBells Booty Shoulders.

12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...

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Moving in New Ways Schedule – Elongation, Pilates. Length & Beauty

NAMASTE BEAUTIFUL YOGIS,  We are approaching movement from a different perspective this week – fusion classes, elongation, pilates, undulation, circular,...