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VIP 26 A 12 minute HIIT Full body DumbBells Booty Shoulders.

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VIP 61 A 12 Minute Push Up Workout Upper Body

Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper...

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VIP 65 “MAJOR PROPS” Strength Workout Kettlebell Swiss ball

This is a 24 Minute class including stretching: Strength workout with kettle bells, dip station and a swiss ball. Feel...

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Beginner Vinyasa and Espresso Program

NAMASTE BEAUTIFUL YOGIS,  vinyasa and espresso mix of classes this week. MONDAY  Fluid Flexibility Beginner TUESDAY  Beginner Cosmic Heart WEDNESDAY ...

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