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VIP 26 A 12 minute HIIT Full body DumbBells Booty Shoulders.

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VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...

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VIP Schedule Week #6

HAPPY MONDAY EVERYONE, are we ready for a week of classes and yoga diet challenge yummy meals? I know I...

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Full Body Workout Fusion Alignment, Resistance Training & Stability

NAMASTE BEAUTIFUL YOGIS,  I am back after 2 months in Europe. The trip was a whirlwind and I am in...

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