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VIP 111 A 15 Min Crazy Legs Workout Impact Intense

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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VIP 79 A 17 Min Strong Intermediate Warm Up Pre HIIT

NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...

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Powerful April Healing Schedule 5

3 new classes this week. A mix of very strong herbal flows, quick HIIT and soothing classes. A new variety of class- Natural Moves Dill...

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Fluid Flexibility Schedule Week 1

Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...

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