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VIP 111 A 15 Min Crazy Legs Workout Impact Intense

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Beginner Schedule Feb 11-18

 Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...

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VIP 130 A 1 hr Breaking Mental Patterns Vinyasa Yoga Class Affirmations for Manifestation

BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...

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Alignment – Squat

Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...

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