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VIP Core Schedule Week 3

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YOGA FOR EMOTIONS 3

NAMASTE BEAUTIFUL YOGIS,  I am including an interesting mix of themes for this week. Lots of yoga classes. Definitely take...

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Reproductive System, Root, Grounding, Core, ClearAlience Healing 2

NAMASTE BEAUTIFUL YOGIS,  the beauty of December is upon us. There is a peacefulness (quietness) in the air (beneath the...

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...

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