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VIP 14 Power Vinyasa Backbends Twists Intermediate Level 2 Weight loss Flexibility Yoga Class

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THUG YOGA – FINAL PROGRAM – TRICEPS, LEGS, CORE

NAMASTE BEAUTIFUL YOGIS,  we are finishing the THUG YOGA SERIES this week with the final class on Monday. Tuesday’s new...

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12 MINUTE Glooty Program – Booty and Glutes plus More

NAMASTE BEAUTIFUL YOGIS,  we are starting an exciting new program – 12-minute Glooty – Glutes meet Booty. A fun spin...

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The Vital Organs and Systems Beginner Yoga – the Mystical Organs

Namaste Beautiful Yogis, Welcome to week 2 of the beginner yoga for Vital organs and Systems. I am going to...

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