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VIP 15 A 10 Minute Leg and Booty Bodyweight Workout Abs

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Twistie Schedule

Elisa here: This is going to be such a amazing schedule, my favorite classes are the twisty detox classes and...

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Upper Body & Core Schedule

My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...

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Belly + Head Face Gua Sha Vinyasa

HAPPY NEW YEAR FRIENDS, may this year bring you health, harmony, happiness and alignment. today is 123123 – 12/31/23 -quite...