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VIP 15 A 10 Minute Leg and Booty Bodyweight Workout Abs

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VIP 84A 4 Minute Power Blast

  NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...

VIP Schedule
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VIP Schedule Week #4

ARE WE READY FOR OUR NEW WEEKLY SCHEDULE? Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:

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VIP 56 Vinyasa Fusion 40 mins

If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one.  This...