NAMASTE BEAUTIFUL YOGIS, we are starting a new program that will focus on improving circulation, balance, toning the vascular system,...
NAMASTE BEAUTIFUL YOGIS, HAPPY AUTUMN!!! MONDAY TUESDAY small muscle HIIT WEDNESDAY cosmic heart THURSDAY beginner barre yoga FRIDAY beginner...
NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...
NAMASTE BEAUTIFUL YOGIS, Beginner Vinyasa flow Schedule. There was a question about adjustments. I am traveling and my internet...
NAMASTE BEAUTIFUL YOGIS, vinyasa and espresso mix of classes this week. MONDAY Fluid Flexibility Beginner TUESDAY Beginner Cosmic Heart WEDNESDAY ...
NAMASTE BEAUTIFUL YOGIS, allow yourself to flow and feel the effects of yoga on your body and mind. MONDAY twistie...
NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....
NAMASTE BEAUTIFUL YOGIS, I am preparing new level one classes for the upcoming schedules. I will focus on adding more...
NAMASTE BEAUTIFUL YOGIS, a summer schedule 🙂 MONDAY This is moderate to light level 2 class so I figured with...
NAMASTE BEAUTIFUL YOGIS, a full-body workout and yoga week MONDAY Beginner Lower Abs Booty TUESDAY Beginner Full Body HIIT WEDNESDAY...
NAMASTE BEAUTIFUL YOGIS, FULL BODY FUSION WEEK. MONDAY TWISTIE BEGINNER COFFEE CUP TUESDAY Cosmic Heart Beginner WEDNESDAY Elongate beginner...
NAMASTE BEAUTIFUL YOGIS, a week of solid workouts. A solid beginner level. A mix of vinyasa, coffee cuo, HIIT, and...
NAMASTE BEAUTIFUL YOGIS, this week is great for shaping up booty and abs within full-body classes. MONDAY Beginner Lower...
NAMASTE BEAUTIFUL YOGIS, a strong schedule this week. Lots of twists and flows. MONDAY Beginner Coffee Cup TUESDAY PLANK POSE...
NAMASTE BEAUTIFUL YOGIS, a week of flow classes. MONDAY Clairalience Joy Pine TUESDAY Beginner Vinyasa Booty WEDNESDAY Beginner Full...
NAMASTE BEAUTIFUL YOGIS, this schedule is branching into level 2 so if you feel like experimenting forward you will have...
NAMASTE BEAUTIFUL YOGIS, This week’s schedule is going to be one of those foundational themes that you can come back...
NAMASTE BEAUTIFUL YOGIS, MONDAY BEGINNER UPPER BODY STRENGTH TUESDAY TREE POSE FLOW BEGINNER WEDNESDAY BEGINNER TRIANGLE FLOW THURSDAY...
HAPPY SPRING EQUINOX, A True New Beginning! MONDAY Somatic Plus All levels Lower back and Hips Release Jupiter and...
NAMASTE BEAUTIFUL YOGIS, In this week’s schedule, there is a class for every occasion. A mix of styles and physical...
