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Beginner Vinyasa HIIT Week

NAMASTE BEAUTIFUL YOGIS, a steady vinyasa plus some HIIT BEGINNER WEEK! MONDAY Vinyasa plus Booty Beginner TUESDAY Beginner Fusion HIIT...

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Beginner Full & Upper Body – Heart

NAMASTE BEAUTIFUL YOGIS,  we have a brand new beginner class this week. upper Body Fusion. The rest of the classes...

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Fluid Beginner Movement Week

NAMASTE BEAUTIFUL YOGIS, this week I am including some more fluid classes. Level 1-2. Do as much s you can...

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Beginner Twists and More

NAMASTE BEAUTIFUL YOGIS,  a week dedicated to posture, twists, elongation, and something more.   MONDAY  This class will push you...

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Level 1-2 FULL MOON IN ARIES NEW DIRECTION SCHEDULE

NAMASTE BEAUTIFUL YOGIS, this week we are stepping into the energy of the Full moon coming on Oct 20th. This...

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Beginner Booty Schedule

NAMASTE BEAUTIFUL YOGIS,  A new Beginner Vinyasa with Booty bands exercises. Feel free to repeat the Monday class on Saturday...

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Beginner Vinyasa Level 1-2 Schedule

NAMASTE BEAUTIFUL YOGIS, a week that features a few longer vinyasas. Some are more yin and some are a bit...

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Beginner Fusion Schedule – Twists, Alignment, Pilates, Fluid, Isometric Strength

NAMASTE BEAUTIFUL YOGIS,  This week we are diving into a mix of styles and levels – anything from complete beginner...

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Beginner New Moon Schedule; Surrender, New Beginning

NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...

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Foundational Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....

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Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  a week of coffee cups and yin classes. We will work on strength and flexibility this week....

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Beginner Fusion Schedule – BARRE, PILATES, HIIT, YOGA, CORE, STRENGTH

NAMASTE BEAUTIFUL YOGIS,  ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay tight,...

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Beginner Coffee Cups plus Chill Schedule

NAMASTE BEAUTIFUL YOGIS, we have a mix of coffee cups and gentler flows. Rotating them throughout the week. Enjoy the...

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Beginner Vinyasa Yoga Week

  Namaste Beautiful Yogis, a strong week of full vinyasa classes. These types of classes will build your stamina and...

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Beginner Vinyasa Flows Schedule

NAMASTE BEAUTIFUL YOGIS, I have a week of vinyasa classes scheduled – a minx of stretching, strength work, core work,...

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Beginner Fusion Schedule

Namaste Beautiful Yogis,   this week we have a mix of classes- organs, crystals, mula bandha, etc.   Remember to...

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Beginner Subtle Body Yoga

NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...

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Beginner Subtle Body Yoga Schedule

Namaste Beautiful Yogis, we are starting Yoga for the Subtle Bodies. I am including one Subtle Body Theme class for...

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Lunar and Yang Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, I have included a mix of yin and yang classes and themes for this week. The new...

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Beginner Cells and Glands Schedule

Namaste Beautiful Yogis, we are doing a new theme for this month – cells and glands. As usual, do as...