Trees Yoga This Monday we are tapping into the consciousness of trees – they are our teachers and guides. Modify...
Namaste Beautiful Yogis, a week of alignment and strength-focused classes. We will pay attention to the core and the...
NAMASTE BEAUTIFUL YOGIS, HAPPY NEW YEAR! This is a new beginning for humanity! We are all so blessed to be...
Namaste Beautiful Yogis, part 5 of this New Journey into Yoga!!! Take as many days off as your body needs....
Part 4 of the Beginner Schedule Begins on the Winter solstice and Day Zero (according to the Ancient Bulgarian calendar)....
Week 3 of the Beginner Journey into Yoga. We are still establishing proper alignment and foundational understanding of the poses-...
Part 2 – Week 2 of the Beginner program fit for Complete Beginners Feel free to repeat any week a...
Namaste Beautiful Yogis and Welcome to the very first part of this Yoga and Interval Yoga Journey together with me!...
