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Beginner Elongate Face Yoga Espresso Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I am doing a mix of older and newer classes with different themes. I hope...

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WHAM BAM DONE BEGINNERS Diaphragm

NAMASTE BEAUTIFUL YOGIS, MONDAY HAPPY VALENTINE’S DAY WHAM BAM DIAPHRAGM DIAPHRAGMATIC BREATH Buns AND Abs BUNS OF STEEL BEGINNERS FLOOR...

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Wham Bam Beginner Espresso Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  I have scheduled quick but powerful classes this week. MONDAY Beginner Espresso Cup Wham Bam Thank You...

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Beginner Wham Bam Done Schedule

NAMASTE BEAUTIFUL YOGIS,  A new program. I will add to the schedules some shorter, more impactful classes that you can...

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Beginner Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  a lot of beginner coffee cups this week. This week is a solid butt-kicking schedule 🙂 MONDAY...

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Beginner Quick Yoga Workouts Schedule

NAMASTE BEAUTIFUL YOGIS,   this week I have scheduled 3 short yoga workout beginner classes mixed in with some slower...

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Beginner Full Body Schedule

NAMASTE BEAUTIFUL YOGIS,  This week we will cover a lot of full body classes. Interval training, strength training, vinyasas, coffee...

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Goodbye 2021, Hello 2022 Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, this is the last schedule for the year. Make sure to stay consistent and committed to your...

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Beginner Root, Grounding, Core, ClearAlience Healing

NAMASTE BEAUTIFUL YOGIS,  This week we have a mix of beginner classes. A brand new Clairalience Beginner class plus a...

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FULL BODY BEGINNER SCHEDULE

NAMASTE BEAUTIFUL YOGIS, this week we will touch upon strength, flexibility, balance, and alignment. Enjoy the flows and remember to...

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Beginner Vinyasa HIIT Week

NAMASTE BEAUTIFUL YOGIS, a steady vinyasa plus some HIIT BEGINNER WEEK! MONDAY VINYASA PLUS BOOTY Beginner TUESDAY BEGINNER FUSION HIIT...

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Beginner Full & Upper Body – Heart

NAMASTE BEAUTIFUL YOGIS,  we have a brand new beginner class this week. upper Body Fusion. The rest of the classes...

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Fluid Beginner Movement Week

NAMASTE BEAUTIFUL YOGIS, this week I am including some more fluid classes. Level 1-2. Do as much as you can...

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Beginner Twists and More

NAMASTE BEAUTIFUL YOGIS,  a week dedicated to posture, twists, elongation, and something more.   MONDAY  This class will push you...

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Level 1-2 FULL MOON IN ARIES NEW DIRECTION SCHEDULE

NAMASTE BEAUTIFUL YOGIS, this week we are stepping into the energy of the Full moon coming on Oct 20th. This...

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Beginner Booty Schedule

NAMASTE BEAUTIFUL YOGIS,  A new Beginner Vinyasa with Booty bands exercises. Feel free to repeat the Monday class on Saturday...

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Beginner Vinyasa Level 1-2 Schedule

NAMASTE BEAUTIFUL YOGIS, a week that features a few longer vinyasas. Some are more yin and some are a bit...

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Beginner Fusion Schedule – Twists, Alignment, Pilates, Fluid, Isometric Strength

NAMASTE BEAUTIFUL YOGIS,  This week we are diving into a mix of styles and levels – anything from complete beginner...

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Beginner New Moon Schedule; Surrender, New Beginning

NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...

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Foundational Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....