Beginner Root, Grounding, Core, ClearAlience Healing
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Namaste BY’s! Elisa here! It’s Week 7. How is everyone feeling with the schedules and chosen classes? I would love...
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NAMASTE BEAUTIFUL YOGIS, We are exiting the mobility-centered program. I experienced a lot of surprising strengthening as a result of...
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props: stretch band This class fits in well with the Body Awaken Program. The themes here are: calf activation...
