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Pilates 5

NAMASTE BEAUTIFUL YOGIS,  lower abs, deep core Week 5 MONDAY  PILATES Flow Inner Thighs, Obliques, Deep Core, Twists TUESDAY  FLOOR...

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Pilates 3 Twistie Elongations

NAMASTE BEAUTIFUL YOGIS,  another week of deepening our connection to the core. As we open the channel of connection we...

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Fluid Yoga Flexibility Core + Reflexology for Anxiety

NAMASTE BEAUTIFUL YOGIS, Fluid Yoga I am going into slower classes, fluid yoga, lots of flexibility, stretching, IT Band poses....

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Flexibility Fluidity Schedule Reflexology for Anxiety

NAMASTE BEAUTIFUL YOGIS,  the eclipse is here. For those who asked – I won’t be watching it. This eclipse holds...

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The Second Heart 4 Twistie Leg Lymph

NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!!   MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...

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A BUN DANCE ABUNDANCE BOOTY PROGRAM Shorties Week 3

NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY    We have a surprise...

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Beginner Get Fit Schedule

NAMASTE BEAUTIFUL YOGIS, this week we have a lineup of stronger classes that will whip you into shape. MONDAY Beginner...

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Beginner Full Body Schedule

NAMASTE BEAUTIFUL YOGIS,  This week we will cover a lot of full body classes. Interval training, strength training, vinyasas, coffee...

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Fluid Beginner Movement Week

NAMASTE BEAUTIFUL YOGIS, this week I am including some more fluid classes. Level 1-2. Do as much as you can...

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The Nitty Gritty of Emotions Schedule

NAMASTE BEAUTIFUL YOGIS, this week I have 3 new classes that are a bit flowier. They are milder than a...

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Beginner New Moon Schedule; Surrender, New Beginning

NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...

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NEW MOON WEEK; Surrender, New Beginning Schedule

NAMASTE BEAUTIFUL YOGIS, we have a very fun and strong lineup this week. Tuesday is a New Moon and we...

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Foundational Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....

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Full Body Strength Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...

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A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.

NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...

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Beginner Coffee Cups plus Chill Schedule

NAMASTE BEAUTIFUL YOGIS, we have a mix of coffee cups and gentler flows. Rotating them throughout the week. Enjoy the...

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Lunar and Yang Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, I have included a mix of yin and yang classes and themes for this week. The new...

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Beginner Schedule

Namaste Beautiful Yogis, this week we are doing a mix of classes. All of them are intended to continue strengthening...

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Beginner Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis, this week I give myself the permission to schedule all the Intermediate classes in the Beginner Program...

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Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis,   NOTE: I am including quite a few slides and extra learning material but you do not...