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Fluid Beginner Movement Week

NAMASTE BEAUTIFUL YOGIS, this week I am including some more fluid classes. Level 1-2. Do as much s you can...

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The Nitty Gritty of Emotions Schedule

NAMASTE BEAUTIFUL YOGIS, this week I have 3 new classes that are a bit flowier. They are milder than a...

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Beginner New Moon Schedule; Surrender, New Beginning

NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...

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NEW MOON WEEK; Surrender, New Beginning Schedule

NAMASTE BEAUTIFUL YOGIS, we have a very fun and strong lineup this week. Tuesday is a New Moon and we...

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Foundational Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....

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Full Body Strength Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...

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A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.

NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...

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Beginner Coffee Cups plus Chill Schedule

NAMASTE BEAUTIFUL YOGIS, we have a mix of coffee cups and gentler flows. Rotating them throughout the week. Enjoy the...

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Lunar and Yang Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, I have included a mix of yin and yang classes and themes for this week. The new...

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Beginner Schedule

Namaste Beautiful Yogis, this week we are doing a mix of classes. All of them are intended to continue strengthening...

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Beginner Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis, this week I give myself the permission to schedule all the Intermediate classes in the Beginner Program...

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Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis,   NOTE: I am including quite a few slides and extra learning material but you do not...

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BEGINNER CRYSTAL HEALING

Happy Spring!!!! A new beginning!! We begin a new year with a new energetic imprint. Visualize your New Life as...

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Beginner crystal Healing Yoga – Soul

Namaste Beautiful Yogis, this week I have prepared some classes that will push you a bit- rest when you need...

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TREES YOGA

Welcome back to Trees yoga after a short intermission last week.    We are back with the Tree Classes. The...

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Tree Yoga Beginner Program 2

Trees Yoga This Monday we are tapping into the consciousness of trees – they are our teachers and guides. Modify...

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Trees Yoga Program 2

Trees Yoga Besides the 3 new classes, we will enjoy a few oldies this week. Mixing things up. MONDAY 60...

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Tree Yoga Beginner Program

Namaste Beautiful Yogis, we are finishing the coffee cup Program and bridging into the Tree Yoga Program. I have included...

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Beginner Renewal Program Soul Rinse 4

Namaste Beautiful Yogis,   a week of alignment and strength-focused classes. We will pay attention to the core and the...

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Beginner Renewal Program Soul Rinse 2

Namaste Beautiful Yogis, we are at an Experienced Beginner Level this week. If you feel that you could use a...