Namaste Beautiful Yogis, this week I give myself the permission to schedule all the Intermediate classes in the Beginner Program...
Namaste Beautiful Yogis, NOTE: I am including quite a few slides and extra learning material but you do not...
Happy Spring!!!! A new beginning!! We begin a new year with a new energetic imprint. Visualize your New Life as...
Namaste Beautiful Yogis, this week I have prepared some classes that will push you a bit- rest when you need...
Welcome back to Trees yoga after a short intermission last week. We are back with the Tree Classes. The...
Trees Yoga This Monday we are tapping into the consciousness of trees – they are our teachers and guides. Modify...
Trees Yoga Besides the 3 new classes, we will enjoy a few oldies this week. Mixing things up. MONDAY 60...
Namaste Beautiful Yogis, we are finishing the coffee cup Program and bridging into the Tree Yoga Program. I have included...
Namaste Beautiful Yogis, a week of alignment and strength-focused classes. We will pay attention to the core and the...
Namaste Beautiful Yogis, we are at an Experienced Beginner Level this week. If you feel that you could use a...
Namaste Beautiful Yogis, part 5 of this New Journey into Yoga!!! Take as many days off as your body needs....
Week 3 of the Beginner Journey into Yoga. We are still establishing proper alignment and foundational understanding of the poses-...
Week two of Powerful Healing. We started the April Program early due to special circumstances. I wanted to jump and...
A week of powerful classes that can silence the monkey mind and allow us to flow like water. Breathing practices...
Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...
Namaste Beautiful Yogis, Happy arrival of Spring! I am taking the liberty to mix in the end of March’s schedule...
Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...
This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...
Hello beautiful Yogis, I hope this summer is treating you well. I am enjoying the beautiful weather and relaxing at...
This and the beginning of next week I will be teaching at the Baltic Cruise so I may take a...
