Namaste Beautiful Yogis, we are at an Experienced Beginner Level this week. If you feel that you could use a...
Namaste Beautiful Yogis, part 5 of this New Journey into Yoga!!! Take as many days off as your body needs....
Week two of Powerful Healing. We started the April Program early due to special circumstances. I wanted to jump and...
A week of powerful classes that can silence the monkey mind and allow us to flow like water. Breathing practices...
Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...
Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...
25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...
Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...
42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...