NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!! MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...
NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY We have a surprise...
NAMASTE BEAUTIFUL YOGIS, this week we have a lineup of stronger classes that will whip you into shape. MONDAY Beginner...
NAMASTE BEAUTIFUL YOGIS, This week we will cover a lot of full body classes. Interval training, strength training, vinyasas, coffee...
NAMASTE BEAUTIFUL YOGIS, this week I am including some more fluid classes. Level 1-2. Do as much as you can...
NAMASTE BEAUTIFUL YOGIS, this week I have 3 new classes that are a bit flowier. They are milder than a...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...
NAMASTE BEAUTIFUL YOGIS, we have a very fun and strong lineup this week. Tuesday is a New Moon and we...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....
NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...
NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...
NAMASTE BEAUTIFUL YOGIS, we have a mix of coffee cups and gentler flows. Rotating them throughout the week. Enjoy the...
NAMASTE BEAUTIFUL YOGIS, I have included a mix of yin and yang classes and themes for this week. The new...
Namaste Beautiful Yogis, this week we are doing a mix of classes. All of them are intended to continue strengthening...
Namaste Beautiful Yogis, this week I give myself the permission to schedule all the Intermediate classes in the Beginner Program...
Namaste Beautiful Yogis, NOTE: I am including quite a few slides and extra learning material but you do not...
Happy Spring!!!! A new beginning!! We begin a new year with a new energetic imprint. Visualize your New Life as...
Namaste Beautiful Yogis, this week I have prepared some classes that will push you a bit- rest when you need...
Welcome back to Trees yoga after a short intermission last week. We are back with the Tree Classes. The...
Trees Yoga This Monday we are tapping into the consciousness of trees – they are our teachers and guides. Modify...
