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FIT SCHEDULE

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BARRE AND YOGA SCHEDULE

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 6

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 3

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 2

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Functional Strength Yoga Schedule

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Functional Strength + Yin

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STRENGTH + VINYASA SCHEDULE

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TRANSFORMATION 7 DARKNESS COLDNESS

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TRANSFORMATION 6 Darkness

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SOMATIC GROWTH Healing Program

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10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists

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3 Therapeutic Classes for Back, Shoulders and Hips – Psoas, IT Band, SI Joint

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15 min Small Muscles Floor workout pelvic floor, core, abs. Effective!!!

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PILATES 7 – POSTURE & FACE

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Pilates 5

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Pilates 3 Twistie Elongations

NAMASTE BEAUTIFUL YOGIS,  another week of deepening our connection to the core. As we open the channel of connection we...

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Fluid Yoga Flexibility Core + Reflexology for Anxiety

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Flexibility Fluidity Schedule Reflexology for Anxiety

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The Second Heart 4 Twistie Leg Lymph