Hello beautiful Yogis, I hope this summer is treating you well. I am enjoying the beautiful weather and relaxing at...
This and the beginning of next week I will be teaching at the Baltic Cruise so I may take a...
Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...
Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...
25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...
Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...
42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...
43 minutes long Yoga Flow for generating Energy. To a beautiful energetic 2019! Wishing you all Health, Wealth, Evolution and...
57 minutes Are you ready for the WINTER SOLSTICE? Are you doing something special to mark the day? This time...
35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...
52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong...
48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...
37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...
Namaste yogis, this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to....
Hola, we are back with schedules again. There are tens if not hundreds of past schedules so feel free to...
