VIP Membership

The Second Heart 4 Twistie Leg Lymph

NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!!   MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...

VIP Membership

A BUN DANCE ABUNDANCE BOOTY PROGRAM Shorties Week 3

NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY    We have a surprise...

VIP Membership

Beginner Get Fit Schedule

NAMASTE BEAUTIFUL YOGIS, this week we have a lineup of stronger classes that will whip you into shape. MONDAY Beginner...

VIP Membership

Beginner Full Body Schedule

NAMASTE BEAUTIFUL YOGIS,  This week we will cover a lot of full body classes. Interval training, strength training, vinyasas, coffee...

VIP Membership

Fluid Beginner Movement Week

NAMASTE BEAUTIFUL YOGIS, this week I am including some more fluid classes. Level 1-2. Do as much as you can...

VIP Membership

The Nitty Gritty of Emotions Schedule

NAMASTE BEAUTIFUL YOGIS, this week I have 3 new classes that are a bit flowier. They are milder than a...

VIP Membership

Beginner New Moon Schedule; Surrender, New Beginning

NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...

VIP Membership

NEW MOON WEEK; Surrender, New Beginning Schedule

NAMASTE BEAUTIFUL YOGIS, we have a very fun and strong lineup this week. Tuesday is a New Moon and we...

VIP Membership

Foundational Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....

VIP Membership

Full Body Strength Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...

VIP Membership

A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.

NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...

VIP Membership

Beginner Coffee Cups plus Chill Schedule

NAMASTE BEAUTIFUL YOGIS, we have a mix of coffee cups and gentler flows. Rotating them throughout the week. Enjoy the...

VIP Membership

Lunar and Yang Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, I have included a mix of yin and yang classes and themes for this week. The new...

VIP Membership

Beginner Schedule

Namaste Beautiful Yogis, this week we are doing a mix of classes. All of them are intended to continue strengthening...

VIP Membership

Beginner Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis, this week I give myself the permission to schedule all the Intermediate classes in the Beginner Program...

VIP Membership

Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis,   NOTE: I am including quite a few slides and extra learning material but you do not...

VIP Membership

BEGINNER CRYSTAL HEALING

Happy Spring!!!! A new beginning!! We begin a new year with a new energetic imprint. Visualize your New Life as...

VIP Membership

Beginner crystal Healing Yoga – Soul

Namaste Beautiful Yogis, this week I have prepared some classes that will push you a bit- rest when you need...

VIP Membership

TREES YOGA

Welcome back to Trees yoga after a short intermission last week.    We are back with the Tree Classes. The...

VIP Membership

Tree Yoga Beginner Program 2

Trees Yoga This Monday we are tapping into the consciousness of trees – they are our teachers and guides. Modify...