Welcome back to Trees yoga after a short intermission last week. We are back with the Tree Classes. The...
Trees Yoga This Monday we are tapping into the consciousness of trees – they are our teachers and guides. Modify...
Trees Yoga Besides the 3 new classes, we will enjoy a few oldies this week. Mixing things up. MONDAY 60...
Namaste Beautiful Yogis, we are finishing the coffee cup Program and bridging into the Tree Yoga Program. I have included...
Namaste Beautiful Yogis, a week of alignment and strength-focused classes. We will pay attention to the core and the...
Namaste Beautiful Yogis, we are at an Experienced Beginner Level this week. If you feel that you could use a...
Namaste Beautiful Yogis, part 5 of this New Journey into Yoga!!! Take as many days off as your body needs....
Week two of Powerful Healing. We started the April Program early due to special circumstances. I wanted to jump and...
A week of powerful classes that can silence the monkey mind and allow us to flow like water. Breathing practices...
Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...
Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...