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Fluid Beginner Movement Week

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VIP 112 A 10 Min Intense Interval Workout for Legs

Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...

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SUMMER BATHING SUIT HIIT YOGA FUSION

NAMASTE BEAUTIFUL YOGIS,  this week we are continuing with the more physical new classes; the summer theme – cardio, legs,...