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Fluid Beginner Movement Week

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GUNS, BUNS AND VACUUMS Week 1

NAMASTE BEAUTIFUL YOGIS, we are starting BUNS, GUNS AND VACUUMS WHOOP! HOURGLASS FULL BODY CLASSES. This week we are easing...

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Beginner to Intermediate Schedule Level 1-2

NAMASTE BEAUTIFUL YOGIS, this schedule is branching into level 2 so if you feel like experimenting forward you will have...

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VIP 251 A 30 min Round BUM Bands Level 1- 3 BOOTY Challenge 2

How about a BOOTY CHALLENGE ROUND 2?   Today’s class is all about that arse 🙂 We are focusing on...