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Fluid Beginner Movement Week

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1/2 Strength Training 1/2 Yoga Program 4

NAMASTE BEAUTIFUL YOGIS,  HALF AND HALF WEEK   MONDAY  1/2 SLOW FAST LEGS 1/2 YOGA SOMATIC PT SLOW LEGS +...

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Vinyasa Power Yoga Schedule

In my life and in my yoga practice and teachings I like to cycle things. I like to flow in...

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Booty, Legs & Cardio / Lift, Tone & Firm 2

Week 2 is here! Firming, toning, and lifting. We have 2 new classes this week. I hope you enjoy them...