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Fluid Beginner Movement Week

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SOMATICS PLUS LOWER BELLY AND CORE

NAMASTE BEAUTIFUL YOGIS,  this is the last week of longer new somatic classes. I have included quite a few short...

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Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS, allow yourself to flow and feel the effects of yoga on your body and mind. MONDAY  twistie...

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VIP 53 Moon Flow 5 Level 2 Standing Light Vinyasa

This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...