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NAMASTE BEAUTIFUL YOGIS, this week I have prepared two 20-minute jumping leg strength classes- fun and short. MONDAY Longevity Legs...
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Namaste Beautiful Yogis, this week we have a mix of classes- organs, crystals, mula bandha, etc. Remember to...
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I thought this Week we can focus on our core/abs and have a mini ab challenge. Spring time coming, a...
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