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Week 5 Winter Yoga Schedule

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Moving in New Ways Schedule – Elongation, Pilates. Length & Beauty

NAMASTE BEAUTIFUL YOGIS,  We are approaching movement from a different perspective this week Рfusion classes, elongation, pilates, undulation, circular,...

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VIP 85 A 30 Minute IMPACT Coffee Cup INTERVAL YOGA CORE Intermediate Cardio

Intention Рheart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG РINTERVALS FOCUSING ON CORE AND CARDIO. Japanese...

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Trees Yoga Program 2

Trees Yoga Besides the 3 new classes, we will enjoy a few oldies this week. Mixing things up. MONDAY 60...