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Week 5 Winter Yoga Schedule

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Beginner to Intermediate Series “Steps for Growth” Lesson Package #2 – Flexibility and lunges/twisted lunges

 http://youtu.be/z1ybuftM89o 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation http://youtu.be/dUT5TJpYLwY Complete Beginner Hatha Vinyasa Class Level 1...

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Beginner Subtle Body Yoga Schedule

Namaste Beautiful Yogis, we are starting Yoga for the Subtle Bodies. I am including one Subtle Body Theme class for...

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Pilates 4 – obliques, Uddiyana bandha

NAMASTE BEAUTIFUL YOGIS,  I hope you are in the mood for more funky pilates MONDAY  Pilates – lower abs, obliques,...