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The Aura – The MultiDimensional Human. Subtle bodies Yoga

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Sacred Intelligence – Hormones

NAMASTE BEAUTIFUL YOGIS,¬† we are doing a week of hormone classes.   MONDAY¬† Ovaries/ testes/ prostate, thyroid. Ovaries are an...

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VIP 39 A 12 min Evil Workout Full Body Cardio Butt

The name is a bit corny but the workout will live up to its name. The name came to me...

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VIP 35 A 46 Minute Coffee Cup Lotus Pranayama

This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...