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The Aura – The MultiDimensional Human. Subtle bodies Yoga

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Beginner Subtle Body Yoga

NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...

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VIP 208 A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa

This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...

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Tuesday

Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...