When we speak about health we often hear advice about diet and exercise. Although this is not a wrong idea...
NAMASTE BEAUTIFUL YOGIS, Fluid Yoga I am going into slower classes, fluid yoga, lots of flexibility, stretching, IT Band poses....
Hey Yogis, I am a great lover of plant medicine and have studied it since I remember. I know...
Namaste Beautiful People, today I made my favorite to date pizza recipe so I thought I better write it...
For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...
I feel with the trends moving towards keto, carnivore, and specialty diets it’s a good time to write another vegan...
This face mask is amazing. It cleanses the pores and tightens the skin. It is a recent new addition to...
MYSTIKA RANCH HAND-PICKED ORGANIC HASS AVOCADO AND CITRUS BOX (NON-CERTIFIED, COMING FROM AN ORGANIC BOUTIQUE ORCHARD) UNTREATED, NOT-COATED,...
“The Upholder of the Cycles which supports the whole of Life, is water. In every drop of water dwells the...
30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...
Namaste beautiful Yogis, I am excited to create my first holiday gift guide and to start a category that...
NAMASTE BEAUTIFUL YOGIS, I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...
A few people asked me for a what-I-eat-in-a-day. You may or may not know but my diet is predominantly raw...
I have committed to writing blog posts on here far more often. I was reminded that blog posts are far...
Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...
We are living in the times of prophecies. It feels surreal to say it but we are finally crossing from...
I haven’t done one of these posts or videos in a long time. These types of videos or posts tend...
I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...
