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Water

“The Upholder of the Cycles which supports the whole of Life, is water. In every drop of water dwells the...

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Manifesting with 30 Days of Yoga BODYHACKING

30 DAYS OF BODY-HACKING YOGA   WELCOME I will post a new class (all levels; beginners WELCOME) each day on...

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Sleep is King

Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...

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Weight Loss Guide – UPLIFT GAIN – Lightness Ideas

In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...

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My First Holiday Gift Guide and the beginning of ALI APPROVED

Namaste beautiful Yogis,   I am excited to create my first holiday gift guide and to start a category that...

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ClairAlience Parasympathetic Breath Week

NAMASTE BEAUTIFUL YOGIS,  I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...

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WHAT I EAT IN A DAY – FALL EDITION

A few people asked me for a what-I-eat-in-a-day. You may or may not know but my diet is predominantly raw...

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Weight Loss

I have committed to writing blog posts on here far more often.  I was reminded that blog posts are far...

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Improving Hormonal Heath, PMS, Fertility, Menopause and Diet

Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...

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A New Diet for a Humanity on the Bridge – A personal Blog

We are living in the times of prophecies. It feels surreal to say it but we are finally crossing from...

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What I eat in a day Spring/Summer Style

I haven’t done one of these posts or videos in a long time. These types of videos or posts tend...

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Immunity Protocol

I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...

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Sourdough 101 Q&A

Homemade sourdough. Nothing like it! It’s a meditation and a craft at the same time. It’s artisan cookery. It is...

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Fruit Peanut Persimmon Cereal

Here we go again with one of my fruit creations. Persimmon season is starting and this recipe does not require...

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Peanut Latte and Omegas + Cronometer Readings

I have a massive love for this peanut latte and although it is not an essential item in life it...

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Current Skin Care + Skin Actives + Make up

Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...

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Frothed Lattes and Drinks Tips and Recipe + Frother with Links

A Beet Latte is the best pre-workout Drink! + Best Plant Milks that Foam!

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A Favorite Creamy Nutritious Dip

Every so often I crave a super nutritious dip. Recently I want crazy for this one. It is inspired by...

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Sourdough Crackers

This recipe is seriously to die for and you get to use your discard sourdough starter instead of tossing it....

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Sharing…

Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...