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How I cured Mastitis in One Day with Simple Home Remedies

Mastitis is no joke. After I gave birth and I started breastfeeding my mom kept mentioning it to me because it happened to her while breastfeeding...

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Postpartum Foods. What to avoid

Right after we give birth our bodies go through a massive healing, detoxing and repairing period. This is the time to support, nurture, love and...

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Lactation Raw Vegan “CEREAL”

This recipe is SO GOOD!!! It is a must try for anyone but if you are a nursing mom then this is gonna fill your...

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Switching to a whole-food, vegan diet. The easy abundant way

by Tina My hubby has been pretty consistent with this plantbased lifestyle for almost a year now which I am very happy with. Proud of...

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Black Walnut Tincture

This tincture is so powerful that I am including it in my First Aid Natural Remedies Kit recommendation. Black walnuts have been used in many...

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Vegan Thousand Island dressing, low fat

by Tina A salad is for many so much easier to enjoy with a good dressing! We surely don’t want to drench our veggies in...

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Black & Purple Emperor’s Pudding

Hola hungry ladies, as I am munching on my latest obsession I figured I better hurry up and share it with all of you before...

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“Cheezy” Pumpkin Broccoli Soup

by Tina Holidays are a perfect time to share delicious vegan, plantbased dishes and meals with loved ones! A soup is easy and quick to...

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A Mineral Rich Rejuvenating Soup for Mommas, Recovery and for All

A nourishing soup good for: rejuvenation recovery from injuries, birth, trauma, sickness speeding up metabolism supporting the health of the thyroid weight loss lactation for...

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MELON MILK Recipe – THE BEST EVER!

My favorite foamy milk recipe is an unusual but a super healthy and exceptionally delicious one. I call it MELON MILK. The ingredients are very...

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Beauty from the Inside Out

              Beauty is not just in the eye of the beholder. Beauty is a quality of the soul that...

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Iron Deficiency – Vegan Menu Plan Meeting Nutritional Needs

          A lot of vegan and non vegan ladies have asked me about iron deficiency on a vegan diet. My best tips...

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Easy ON THE GO Raw Fruit “Cereal” or “Oatmeal”

                    </script> <script src=”//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US”></script> OK this is such an easy recipe yet a filling and a...

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A Simple Healthy Dip Dressing Recipe

I have been loving very simple foods with a minimal ingredient list. This dip is a perfect example of a very simple dip or dressing for...

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A HEALTHY GREEN SOUP I CAN’T GET ENOUGH OF

                  I have been loving this green soup every night lately and I think you gotta add...

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Beet Walnut Molasses Massaged Salad

As I have mentioned a few times before I have been on a massaged salad kick for a month or more now. The thing I...

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Brussel Sprouts & Apple Salad, Vegan for a Week

by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be eaten raw. There are many...

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Raw Apple Pie, Vegan for a Week

by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your sweets ….. for dessert or...

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Raw Borscht, Raw Vegan for a Week

by Tina Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready in 5 minutes. I wanted...

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Raw Vegan Chili, Raw Vegan for a Week

by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as it is. Ir does require...