For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...
I feel with the trends moving towards keto, carnivore, and specialty diets it’s a good time to write another vegan...
This face mask is amazing. It cleanses the pores and tightens the skin. It is a recent new addition to...
CUPPIE BOTANICALS HAND-PICKED ORGANIC HASS AVOCADO BOX 5 to 5 1/2 LBS (NON-CERTIFIED, COMING FROM AN ORGANIC BOUTIQUE ORCHARD) between...
“The Upholder of the Cycles which supports the whole of Life, is water. In every drop of water dwells the...
30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...
Namaste beautiful Yogis, I am excited to create my first holiday gift guide and to start a category that...
NAMASTE BEAUTIFUL YOGIS, I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...
A few people asked me for a what-I-eat-in-a-day. You may or may not know but my diet is predominantly raw...
I have committed to writing blog posts on here far more often. I was reminded that blog posts are far...
Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...
We are living in the times of prophecies. It feels surreal to say it but we are finally crossing from...
I haven’t done one of these posts or videos in a long time. These types of videos or posts tend...
I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...
Homemade sourdough. Nothing like it! It’s a meditation and a craft at the same time. It’s artisan cookery. It is...
Here we go again with one of my fruit creations. Persimmon season is starting and this recipe does not require...
I have a massive love for this peanut latte and although it is not an essential item in life it...
Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
