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WHAT I EAT IN A DAY – FALL EDITION

A few people asked me for a what-I-eat-in-a-day. You may or may not know but my diet is predominantly raw...

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Weight Loss

I have committed to writing blog posts on here far more often.  I was reminded that blog posts are far...

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Improving Hormonal Heath, PMS, Fertility, Menopause and Diet

Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...

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A New Diet for a Humanity on the Bridge – A personal Blog

We are living in the times of prophecies. It feels surreal to say it but we are finally crossing from...

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What I eat in a day Spring/Summer Style

I haven’t done one of these posts or videos in a long time. These types of videos or posts tend...

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Immunity Protocol

I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...

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Sourdough 101 Q&A

Homemade sourdough. Nothing like it! It’s a meditation and a craft at the same time. It’s artisan cookery. It is...

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Fruit Peanut Persimmon Cereal

Here we go again with one of my fruit creations. Persimmon season is starting and this recipe does not require...

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Peanut Latte and Omegas + Cronometer Readings

I have a massive love for this peanut latte and although it is not an essential item in life it...

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Current Skin Care + Skin Actives + Make up

Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...

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Frothed Lattes and Drinks Tips and Recipe + Frother with Links

A Beet Latte is the best pre-workout Drink! + Best Plant Milks that Foam!

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A Favorite Creamy Nutritious Dip

Every so often I crave a super nutritious dip. Recently I want crazy for this one. It is inspired by...

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Sourdough Crackers

This recipe is seriously to die for and you get to use your discard sourdough starter instead of tossing it....

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Sharing…

Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...

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Spices and Miscelanius Additions to Diet

Diet is always a hot topic. No matter what the diet trends are – Keto, Superfoods, Raw, Paleo, Low Carb,...

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Sourdough Starter Cheesy Vegan Potato Latkes

I have been on a roll. Cooking daily for my toddler and well, the rest of the fam. I have...

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Sourdough Starer Spice Cake Recipe

Another Sourdough Starter Recipe here. This is not for most of my followers as I am sure few have a...

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Sourdough Breakfast Bars

I have been doing a lot of recipes with my sourdough discard. Feeding your starter once a day produces a...

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Homemade Gianduja Hazelnut Chocolate Recipe

Every year around the holidays I start having a massive craving for Italian Gianduja Chocolate. If you have been to...

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Anti-Viral Detox Protocol

None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...