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Fruit Peanut Persimmon Cereal

Here we go again with one of my fruit creations. Persimmon season is starting and this recipe does not require...

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Peanut Latte and Omegas + Cronometer Readings

I have a massive love for this peanut latte and although it is not an essential item in life it...

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Current Skin Care + Skin Actives + Make up

Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...

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Frothed Lattes and Drinks Tips and Recipe + Frother with Links

A Beet Latte is the best pre-workout Drink! + Best Plant Milks that Foam!

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A Favorite Creamy Nutritious Dip

Every so often I crave a super nutritious dip. Recently I want crazy for this one. It is inspired by...

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Sourdough Crackers

This recipe is seriously to die for and you get to use your discard sourdough starter instead of tossing it....

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Sharing…

Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...

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Spices and Miscelanius Additions to Diet

Diet is always a hot topic. No matter what the diet trends are – Keto, Superfoods, Raw, Paleo, Low Carb,...

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Sourdough Starter Cheesy Vegan Potato Latkes

I have been on a roll. Cooking daily for my toddler and well, the rest of the fam. I have...

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Sourdough Starer Spice Cake Recipe

Another Sourdough Starter Recipe here. This is not for most of my followers as I am sure few have a...

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Sourdough Breakfast Bars

I have been doing a lot of recipes with my sourdough discard. Feeding your starter once a day produces a...

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Homemade Gianduja Hazelnut Chocolate Recipe

Every year around the holidays I start having a massive craving for Italian Gianduja Chocolate. If you have been to...

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Anti-Viral Detox Protocol

None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...

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Healthy Vegan Dip. A calcium Bomb!

Any time I get bored of my usual foods, which BTW is so rare, I create a brand new dip...

fresh dates and matcha
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Date Fasting

***In the photo above fresh barhi dates and matcha.  I consume matcha every other day or so but if you do...

Level 1
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VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

vegan pumpkin soup
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Creamy Pumpkin Soup, vegan

I love just love a warm bowl or two of soup during the winter! This one is so creamy, delicious...

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Easy Vegan Swirl Pumpkin Chocolate Blondies Recipe

If you are looking for a super easy blender recipe for vegan blondies I got a yummy recipe for you....

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Food Combining for Better Digestion

If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...

NUTELLA AVOCADO TRUFFLES
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Creamy Decadent Vegan Nutella Truffles. A Secret Ingredient!

These truffles are the best thing that happened to vegan chocolate lovers after the discovery of Coconut Milk Chocolate. I was...