Homemade sourdough. Nothing like it! It’s a meditation and a craft at the same time. It’s artisan cookery. It is...
Here we go again with one of my fruit creations. Persimmon season is starting and this recipe does not require...
I have a massive love for this peanut latte and although it is not an essential item in life it...
Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
A Beet Latte is the best pre-workout Drink! + Best Plant Milks that Foam!
Every so often I crave a super nutritious dip. Recently I want crazy for this one. It is inspired by...
This recipe is seriously to die for and you get to use your discard sourdough starter instead of tossing it....
Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...
Diet is always a hot topic. No matter what the diet trends are – Keto, Superfoods, Raw, Paleo, Low Carb,...
I have been on a roll. Cooking daily for my toddler and well, the rest of the fam. I have...
Another Sourdough Starter Recipe here. This is not for most of my followers as I am sure few have a...
I have been doing a lot of recipes with my sourdough discard. Feeding your starter once a day produces a...
Every year around the holidays I start having a massive craving for Italian Gianduja Chocolate. If you have been to...
None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...
Any time I get bored of my usual foods, which BTW is so rare, I create a brand new dip...
***In the photo above fresh barhi dates and matcha. I consume matcha every other day or so but if you do...
Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...
I love just love a warm bowl or two of soup during the winter! This one is so creamy, delicious...
If you are looking for a super easy blender recipe for vegan blondies I got a yummy recipe for you....
If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...
