Blog

Sourdough Breakfast Bars

VIP Membership

I have been doing a lot of recipes with my sourdough discard. Feeding your starter once a day produces a lot of discard sourdough starter and I haven’t thrown out any of it.

I have made pizza, pancakes, cast iron bread cakes, biscuits, applesauce pie and a few other things with it.

This post is an idea/recipe of what you can do with you extra starter.

Granola or Cookie bars. I call them Sourdough Cliff Bars.

Vegan, Dairy- Free, Soy Free.

You can make them very low in gluten by feeding your starter with rye. I mostly feed my starter with rye plus some whole wheat flour.

Ingredients:

  1. A mix of nuts. I used about 3/4 of a cup of freshly roasted hazelnuts and pecans plus some cashews.
  2. I used a mixed nut butter. 1-2 tbsp. You can use peanut butter.
  3. Sugar- honey, maple syrup, coconut sugar, etc. To your linking.
  4. I also added dried fruits. I added prunes, mango, cranberries and ground dates.
  5. About 3/4 of a cup of instant oats.
  6. Acup of starter
  7. A pinch of Salt
  8. Vanilla
  9. Chocolate which I blended in the mix but you can add it last and mix it in as chocolate chip.
  10. Chocolate on top.
  11. A bit of nut milk in order to blend everything.
  12. A few extra oats hand mixed at the end in order to thicken everything up.

 

Note: I only blended all the nuts because I have a toddler who is not supposed to eat whole nuts. Otherwise, you can leave 1/3rd of the nuts not blended. I also chose to blend the fruit but next time I will leave it whole for an extra chewy element.

Blend everything and spread it on parchment paper. I added pieces of chocolate on top.

Bake for 15-20 minutes at 350 F. Spread the melted chocolate over the bars.

Let it cool.

Wrap it individually or store in the fridge.

Blessings

 

 

Related Posts:

Health
VIP Membership

21 Day Yoga Diet Challenge: WINNERS ANNOUNCED!

Beautiful yogis and beautiful souls, We made it! I cannot thanks everyone enough for making these past 21 days fun, inspiring, and...

vegan pumpkin soup
VIP Membership

Creamy Pumpkin Soup, vegan

I love just love a warm bowl or two of soup during the winter! This one is so creamy, delicious...

Vegan
VIP Membership

THIN shapely elongated legs and thigh gap cellulite diet yoga Self acceptance Beauty

ODE TO LEGS Thick thighs and legs? And what to do about it 😀 by Laura Jones-Miller Legs are one...

Leave a Comment