VIP 286 A 70 min Minimal Cues Power Yoga with Intervals and Long Stretching
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If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
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GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....
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We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
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