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VIP 134 A 12 Min Full Body Bodyweight HIIT and Yoga Stretching Cool Down

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
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VIP 288 Not a Perfect Yoga Class

61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...

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Stay at Home Schedule for Back, Neck and Posture

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