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VIP 135 A 35 Min Black Coffee Cup Transitional Power Flow

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VIP 85 A 30 Minute IMPACT Coffee Cup INTERVAL YOGA CORE Intermediate Cardio

Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...

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Yoga class Schedule Week 3

Yep…we are already moving into week 3. I know you are thinking, “Hey…that last week was so fabulous that I...

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VIP 8 A 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...

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