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INTERVAL TRAINING
15 MINUTE WORKOUT
SET YOUR TIMER OR USE THE VIDEO SOUND TIMER
TO
50 SECS WORK AND 10 SECS REST
5 EXERCISES:
1. DUMBEL BURPEE
2. ONE LEGGED DEADLIFTS RIGHT LEG
3. LEFT SIDE
4. PLIE SQUAT JUMPS
5. SIDE LUNGE JUMPS

http://youtu.be/ILzxziqnIxU

NAMASTE