15 Minute Interval Training Class for Legs and Booty
INTERVAL TRAINING
15 MINUTE WORKOUT
SET YOUR TIMER OR USE THE VIDEO SOUND TIMER
TO
50 SECS WORK AND 10 SECS REST
5 EXERCISES:
1. DUMBEL BURPEE
2. ONE LEGGED DEADLIFTS RIGHT LEG
3. LEFT SIDE
4. PLIE SQUAT JUMPS
5. SIDE LUNGE JUMPS
NAMASTE