Blog

15 Minute Interval Training Class for Legs and Booty

VIP Membership

INTERVAL TRAINING
15 MINUTE WORKOUT
SET YOUR TIMER OR USE THE VIDEO SOUND TIMER
TO
50 SECS WORK AND 10 SECS REST
5 EXERCISES:
1. DUMBEL BURPEE
2. ONE LEGGED DEADLIFTS RIGHT LEG
3. LEFT SIDE
4. PLIE SQUAT JUMPS
5. SIDE LUNGE JUMPS

http://youtu.be/ILzxziqnIxU

NAMASTE

 

 

Related Posts:

VIP Membership

VIP 217 A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...

VIP Membership

VIP 137 A 26 Min Intermediate Coffee Cup – Booty Builder Squat Jumps

Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...

VIP Membership

VIP 206 A 34 Min TRANSFORMING PAIN VINYASA

Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...

Leave a Comment

Your email address will not be published. Required fields are marked.*

*

code