15 MINUTE WORKOUT
SET YOUR TIMER OR USE THE VIDEO SOUND TIMER
50 SECS WORK AND 10 SECS REST
1. DUMBEL BURPEE
2. ONE LEGGED DEADLIFTS RIGHT LEG
3. LEFT SIDE
4. PLIE SQUAT JUMPS
5. SIDE LUNGE JUMPS
Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...
By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago. The problem in...
You must be logged in to post a comment.