Blog

VIP 5 A 16 Min Of My Favorite Leg Workout Ever

VIP Membership

THIS IS MY FAVORITE TO DATE LEG AND BOOTY WORKOUT
INTERVAL TRAINING
INCLUDES A LOT OF LUNGES AND KICKS, DEADLIFTS AND PLUE SQUATS
REVERSE PLANKS
ITS EXTREMELY INTENSE
ENJOY!

Related Posts:

VIP Membership

VIP 100 A 15 Min DEATH CIRCLE 7 HEAT

  Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...

VIP Membership

VIP 192 A 60 Min Intense Interval Yoga

Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...

VIP Membership

VIP 131 A 42 Min Affirmation Shapeshifter plus Bootie Burn Gratitude Perspective

GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....

3 Comments

  1. mirandahon's Gravatar

    Am i too weak or this workout is too strong????

  2. Karlaart@comcast.net's Gravatar
    Karlaart@comcast.net 13th November 2014, 11:26 pm

    Just finished the wo. Definitely one of my faves to date! (I have quite a few faves!)
    My booty feels awesome! LOL!
    You ROCK, ALI!!!

Leave a Comment

Your email address will not be published. Required fields are marked.*

*

code