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VIP 59 Merry Christmas 20 min Strong ABS

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ROOTS YOGA PROGRAM 2 Spicy Hot Healers

Warming Spicy Hot Classes with a Kick. Ginger and Horseradish Flow

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VIP 184 A 33 Min BANDS 2 Upper Body Contemplating SELF LOVE

I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...

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Face Lymphatic Myofascial Massage Abs and Somatic Movement

NAMASTE BEAUTIFUL YOGIS,  this week we are doubling down on the neck – Platysma and SCM largely.   SCM SternoCleidoMastoid...

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